How to Keep Your Gums Healthy

How to Keep Your Gums Healthy

How to Keep Your Gums Healthy

When it comes to overall oral health, it is not all about how straight your teeth are. You cannot neglect your gums! Even if your teeth are cavity-free and you have the best smile ever, it does not mean that you are immune to gum disease. Usually it does not cause any dental pain so people have no idea that there is already some seriously wrong with their gums. Read our blog to learn how to keep your gums healthy.

What is Gum Disease?

Gum disease starts when there is plaque buildup under and along your gum line. Plaque is a film-like and sticky substance that is made up of bacteria. This can cause serious infections that hurt the gums, as well as the bone, which will lead to both gum disease and eventually, you’ll have a missing tooth you’ll need to replace. Plaque can also lead to different problems in your teeth such as gingivitis, which is the earliest stage of gum disease.

How to Prevent Gum Disease


Flossing does more than just clean the space in between your teeth. Regular flossing helps remove the plaque and other debris that is beyond your toothbrush’s reach. It does not matter when you do the flossing, as long as you do it everyday. Flossing your teeth everyday also helps in preventing tooth decay and bad breath.

Regular Dental Cleanings

Visiting your dentist and having your teeth cleaned can prevent gum disease symptoms from happening. This way, you can have the problem treated before they become more serious, and might require you to spend more on treatment. Professional dental cleanings are the only way to remove tartar, or any plaque that you missed while brushing and flossing. Also, if you have gingivitis, regular dental cleaning sessions can also help in reversing this problem.


Quit Smoking

Another reason why you need to ditch smoking is that this activity promotes gum diseases. Smoking weakens your immune system, which will make it harder for your body to fight off gum infections. Also, smoking makes it more difficult for your gums to recover once they have been damaged. By quitting smoking, you can also prevent other health problems from happening.

Brush at Least Twice a Day

Always make sure that you brush your teeth after every meal. This will help in removing food and plaque that are trapped in your teeth and gums. Also, don’t forget to scrub your tongue since this can also harbor bacteria. Your toothbrush should have soft bristles and can fit perfectly in your mouth. You can also use an electric toothbrush for more comfort, and at the same time, can also reduce gingivitis and plaque buildup better than manual brushing. Also, your toothbrush needs to be replaced every 3-4 months to ensure that your teeth are completely cleaned after you are done brushing your teeth.

Use Mouthwash

Additionally, you can use mouthwash for better reduction of plaque. Using a mouthwash will also reduce the speed of tartar development. A simple mouthwash rinse will remove food particles and other debris in your mouth, though this is not a direct substitute for brushing and flossing. By combining brushing, flossing, and using mouthwash, you can have healthier teeth and gums.